एसडीएम ने ऑब्जर्वेशन होम एवं बाल सुधार गृह का किया औचक निरीक्षण, बीड़ी, गांजा, रस्सी, मोबाइल, समेत कई आपत्तिजनक सामान बरामद

ऑब्जर्वेशन होम एवं रिमांड होम का निरीक्षण करती एसडीएम “अनुमंडल दंडाधिकारी ने जताई नाराजगी, प्रबंधन को कार्यशैली में सुधार के दिए सख्त निर्देश” जमशेदपुर : घाघीडीह स्थित ऑब्जर्वेशन होम एवं…

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Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.